Atomic Habits - James Clear – Stokes Croft China & PRSC Shop

Atomic Habits - James Clear

 

£16.99

UK delivery £3.50 - Free delivery on orders over £40!

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A revolutionary system to get 1% better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.

Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

Delivery and Returns

FREE UK delivery on all orders over £40, or FREE Click & Collect from our Stokes Croft shop! Standard UK delivery is £3.50, and should arrive in 2 - 3 working days.
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