Mindfulness - Mark Williams and Danny Penman – Stokes Croft China & PRSC Shop

Mindfulness - Mark Williams and Danny Penman

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UK delivery £3.50 - Free delivery on orders over £40!

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone - and it can take just 10-20 minutes a day for the full benefits to be revealed.

Delivery and Returns

All of our china is decorated by hand here in Stokes Croft - the last few months have been pretty hectic so the china workshop team are having a well-deserved break. Please be patient with your orders during this time!

FREE Local Delivery (within two miles), FREE Click & Collect from our Stokes Croft shop, or FREE UK delivery on all orders over £40! Standard UK delivery is £3.50, and should arrive in 2 - 3 working days.
Click here for international delivery costs »

Our goal is to ensure complete customer satisfaction. We are happy to replace your item if faulty or damaged. For more information please see our returns page.

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